Yoga

Do your favorite cult.live yoga classes at your own schedule.

Yoga for Beginners

This Yoga For Beginner’s Pack is just what you need to ignite your passion for yoga! Whether you are a complete beginner, or have tried yoga in the past and are ready to really get going, these 5 sessions in this pack will show you the way. This course is designed for the complete beginner, so there’s no need to be wary if you have no previous yoga experience. 

Surya Namaskar

Surya Namaskar is a very popular yoga practice. This videos introduces us to the concept of Surya Namaskar and its benefits, It also illustrates the many different kinds of Surya Namaskar practiced in various traditions.

Morning Yoga Routine

This pack is a combination of 6 unique Morning Yoga practice sessions to help you start your day! Stretch and strengthen! Bring energy to the body and rejuvenate the nervous system!

Arm Balance Yoga Poses

This pack will help you move past fear, build better balance, strengthen your arm and core muscles and learn and practice arm balancing poses.

Yoga for Weight Loss

The sessions in this pack will consist of Vinyasa Practises in which postures are performed one after the other in a smooth continuous motion. It might seem challenging at first, but please take it at your own pace and allow the body to adapt over a few classes. Vinyasa Yoga builds heat in the body and improves strength and stamina which leads to weight loss, when practiced regularly. These sessions have been created by Lara Saluja, Anil and Anvita. 

5 Asanas for Weight Loss

These 5 asanas when practiced can aid weight loss. 

6-Weeks Yoga for Weight Loss

Join Anil for this 6-week yoga for weight loss plan